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Let me guess: You’re a driven professional
who’s got it all together on the outside...
... but deep down, you’re feeling stressed, disconnected, or like something’s missing?
You just can’t get your mind to slow down and relax?
You wonder why you can’t really feel happiness even though you seem to have everything?
Your busy schedule keeps you from taking time for your own health & wellbeing?
I know how you feel – I had it all but was stressed and something was missing.
I was climbing the corporate ladder in the German automotive sector, successful but overwhelmed, and a major life event made me realize I was chasing happiness in all the wrong places. A big dream of my life suddenly became unattainable and I had to let it go. I was craving a way to feel calm and content from within.
Then I found tools to embrace my life with calm and contentment.
Together with my husband I took some time off and travelled, looking for answers. I found them in India, where I stayed for 2 months to study ancient somatic body practices. I found tools that helped me manage stress and find happiness right where I was. I know how it feels to want joy without chasing external fixes, and those tools changed my life.
I learned to find happiness & calm inside and want to help you do the same.
A couple of years and practice later, I moved from Germany to Australia with my husband, started my own company, and now live a life that I designed and that I truly love. My mission is to guide others to find happiness right where they are and develop the courage to live their life to their fullest potential.
This program is for you if...
You have a busy routine, feeling overwhelmed and want tools to manage stress
You’re tired of feeling stuck in stress and want to build a stronger, more centered version of yourself
You crave balance and purpose in your life and want to boost your health and energy while finding calm
You’re ready to prioritize your well-being and discover your personal pillars for lasting transformation
Six modules to transform your life
This is how the program works
1/ Inspire Your Vision
Kick off with a discovery session to explore your unique challenges and goals, crafting a tailored plan to spark your transformation.
2/ Strengthen Your Body
Engage in weekly 1:1 sessions to build physical resilience and energy, empowering you to thrive in your busy life.
3/ Calm Your Mind
Practice techniques in weekly sessions to foster mental clarity and inner peace, reducing stress and enhancing focus.
4/ Apply Targeted Challenges
Implement practical tools through week-long challenges, experiencing quick wins and integrating habits into your daily routine.
5/ Track Your Growth
Access ongoing support and easy-to-use progress tools, keeping you motivated and celebrating your journey’s milestones.
6/ Sustain Your Success
Receive a personalized lifestyle plan in your final session, designed to maintain calm and joy for lifelong transformation.
Feel the joy of living
happy & calm in your
everyday life
After my 3-month coaching program, you’ll feel a weight lifted—stress no longer controls your days, replaced by a deep sense of calm and confidence that comes from within. You’ll wake up energized, equipped with personalized tools to handle life’s challenges with ease, and rediscover the joy of living fully in the moment, embracing your life as it is with a renewed sense of happiness.
Unlock Your Transformation:
What’s Included in Your 3-Month Journey
At the end of our time together, you will have:
Completed 24 personalized 1:1 sessions with me and my team, guiding you to resilience and joy through tailored support.
Got to know practical tools to strengthen your body and mind, reducing stress and boosting energy in your daily life.
Adopted small daily rituals designed for your busy schedule, fostering calm and balance with ease.
Built lasting habits through personalized challenges, seamlessly integrated into your routine for quick, noticeable wins.
Acquired personal program records, including documentation and recordings, to revisit and reinforce your growth.
Discovered your personalized wellness profile, revealing insights to optimize your health and well-being.
Received a personalized lifestyle plan, crafted to sustain your transformation and keep happiness at your core.
Let me guess: You’re a driven professional
who’s got it all together on the outside...
... but deep down, you’re feeling stressed, disconnected, or like something’s missing?
Calendar not showing up? Try this direct link instead
Got questions?
... but deep down, you’re feeling stressed,
disconnected, or like something’s missing?
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Is this program right for me if I’m not sure what I need?I know how it feels to be stressed and unclear about the next step. This program starts with a personalized session to uncover your needs, guiding you to reduce stress and rediscover happiness in a way that feels right for you.
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Do I need any special skills or experience to join?My program requires no prior experience—just a desire to manage stress and find joy, with personalized coaching to meet you exactly where you are.
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How soon will I notice a difference in my life?I understand wanting to feel better fast—I was in your shoes, craving relief from stress. You’ll definitely see shifts in calm and happiness within our 3 months program, but with patience and consistency, your personalized program at the end will help you sustain those results long-term.
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Will I have time for this program with my busy schedule?Your days are packed, and finding time feels tough. My 3-month program requires just 2-3 hours a week to work on yourself—a small, worthwhile investment to reduce stress and find joy, with flexible 1:1 sessions tailored to your schedule.
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Will this program really work for my unique situation?The free discovery call lets us explore your needs together, and I’ll be honest if my 3-month program isn’t the right fit, ensuring you feel confident moving forward.
